How Important Is Diet in Fatty Liver? | Dr. Saurabh Argal | HCMCT Manipal Hospitals Dwarka

Lifestyle modification is the key to reversing fatty liver. Dr. Saurabh Argal, Consultant - Gastroenterology and Hepatology at Manipal Hospitals Dwarka, New Delhi, explains that the two pillars of management are diet and regular exercise. A balanced diet should be lower in carbohydrates (not more than 50%) and fats (around 25–30%), while ensuring adequate protein intake (more than 20–25%). Increasing fiber-rich foods, reducing sugary drinks and fructose-containing items, and including antioxidant-rich foods like almonds and dry fruits can significantly help reduce liver fat. When combined with consistent physical activity, these changes can effectively improve and even reverse early-stage fatty liver. For appointments call: 011 4967 4967 or visit https://www.manipalhospitals.com/delhi/doctors/dr-saurabh-argal-gastroenterologist-and-hepatologist/ [fatty liver diet, liver health tips, balanced diet, antioxidants, lifestyle modification, gastroenterology, Manipal Hospital Dwarka, Delhi] #ManipalHospitals #LiverHealth #FattyLiver #HealthyLifestyle #Gastroenterology #PreventiveCare #YourManipal #LifesOn