End Range Contractions Unlock Your Middle Splits
Jul 20, 2025•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published10 months ago
Duration0:14
Video ID9FNd45AdTsY
Languageen
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short
Performance Metrics
Views2.4K
Likes32
Comments0
Engagement Rate1.32%
Likes per 100 views1.32
Comments per 1K views0.00
Video Tags
#unity gym#rad burmeister#ums#end range strength#hip mobility#adductor stretch#middle splits#splits#how to do the splits#hip mobility exercises#hip mobility stretches#how to do the middle splits#hip mobility exercises for beginners#flexibility#stretch#stretching#middle split#hip stretches#mobility#split
Description
Want instant middle splits flexibility? Learn how end-range glute contractions hack your nervous system and unlock adductors fast.
Watch to choose the right version for your level.
#middlesplits #splits #hipflexibility
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Here’s the video I mentioned that shows how we make people limitless — even with injuries and setbacks
👉 https://unitygym.com/learn-more
And if you want to see our roadmap to get high achievers strong, flexible and limitless, check it out here 👉 https://youtu.be/tjrODknr0n8