How to do a Deadlift

Coach Rob breaks down the deadlift in Les Mills BODYPUMP HEAVY step by step: Set Postion: ✅ Heels stacked under hips, knees soft ✅ Hands hover a thumb-distance from thighs ✅ Belly gently drawn in, abs braced, chest lifted Deadlift: ✅ Soft bend in the knees ✅ Hips go back, bar stays close ✅ Extend through the hips back to set position #BODYPUMPHEAVY -------------------------------------------- Welcome to Les Mills – where science, music, and movement come together to create world-leading workouts, because the best workout is the one you do ❤️‍🔥 Hit subscribe for new workout drops, technique tips, athlete stories, exclusive behind-the-scenes, and more to help you fall in love with fitness.  💪 Work out at a gym near you: https://www.lesmills.com/workouts/all/?findaclass= 📱 Work out at home with the LES MILLS+ app: https://lmod.co/onlineworkouts Find Les Mills on social: https://www.instagram.com/lesmills https://www.tiktok.com/@lesmills https://www.facebook.com/lesmills