SILENT MEDITATION | 10-Minute Sitting Meditation: Just Breathe and Relax

This is a 10-Minute Sitting Meditation silent Daily. As you prepare for your meditation, take a moment to find a comfortable seated position. Close your eyes and take a deep breath in, exhaling slowly. Bring your awareness to the Mountain in front of you. Imagine yourself sitting at the foot of a tree on a beautiful Mountains that are alive with the life-giving energy. Allow yourself to let go of any tension or stress and settle into this space of peace, Solidity, and tranquility. As you Breathe in, You are aware of your In-breath, As you breathe out, You are aware of your out-breath. Just simplly Sit, and Relax your body and mind. Allow yourself to be in the present moment, with peace and joy! You can apply this guided meditation in the morning, in the evening or through the day that you need to sit and breathe in stillness. --------------------------- -Learn More about Qigong Meditation at Chanel: https://www.youtube.com/c/QigongMeditation Video recorded, edited, and Performed by Thich Man Tue ( Br. Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #GuidedMeditation #QigongMeditation #ThichManTue