5-Minute Qigong Daily Routine to Circulate Qi, Energy: Squat and Draw Circles

This 5-Minutes Qigong Routine will help you to Circulate Energy and Strengthen internal organs Daily. You can apply this Routine in the Morning or in the Afternoon Exercise Time. --------------- In this video includes: *Warm ups Movements: https://youtu.be/tBK-0zfTBLk *Squat and Draw Circles *Massage Movements. https://youtu.be/Nlq7UWWbYnY ------------------- Learn More about Qigong Meditation at Channel: https://www.youtube.com/c/QigongMeditation Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace. 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongForHeartAndLungs #QigongDailyRoutine #QigongMeditation #ThichManTue