Why I still love freediving after nearly two decades #nofinsnoworries

Do you actually enjoy your long dives? Starting a session with a sub-max can be valuable—but doing it too often can feel mentally heavy, especially when progress isn’t always linear. For me, progress isn’t just about metres. It’s about how well I can execute the dive today—with presence, control, and joy. That’s what’s kept me freediving for almost two decades. The alternative? Push hard, crash, repeat. I’ve seen it way too often. It’s not my style. If you’re keen to enjoy your long dives—really enjoy them from start to finish—I’d love to show you how. Join my 12-week No Fins, No Worries transformation. Doors open: June 9 - June 18 🔗 https://www.michaelawerner.com/online-courses