Weapons-Grade: Fran With Trista Smith

What’s your Fran time? Watch three-time CrossFit Games athlete Trista Smith blow through the classic couplet of 21, 15, and 9 thrusters and pull-ups in a blistering pace at CrossFit Fort Vancouver in Washington State. No breaks, flawless transitions, quick reps — can you catch her? Explore part-time service with full-time benefits at the @AirNationalGuardRecruiting. Always Ready. Always There. Learn more at https://cf.games/ang — The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness. Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts. The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes. Learn more about the CrossFit Games → https://cf.games/games-learn-more Learn more about CrossFit → https://www.crossfit.com/what-is-crossfit/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit Find a CrossFit gym near you → https://www.crossfit.com/map?utm_source=social&utm_medium=youtube&utm_campaign=crossfit View CrossFit workouts → https://www.crossfit.com/workout?utm_source=social&utm_medium=youtube&utm_campaign=crossfit Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit