End Range Contractions For Hip External Rotation

Want instant gains in hip external rotation? Use end-range contractions to unlock mobility fast. Contract your external rotators at end range to release the tight tissue. Adjust the incline to match your flexibility and strength. Watch now to learn how. #hipmobility #hipflexibility #hipexternalrotation ------------------------------------------------ Here’s the video I mentioned that shows how we make people limitless — even with injuries and setbacks 👉 https://unitygym.com/learn-more And if you want to see our roadmap to get high achievers strong, flexible and limitless, check it out here 👉 https://youtu.be/tjrODknr0n8