Sehri and Iftar Habits That May Affect Your Health During Ramadan | Rising Pakistan | 05-03-2026

Today’s show of Rising Pakistan presents meaningful discussions on Ramadan lifestyle, health-conscious fasting practices, and social responsibility. The program focuses on avoiding food wastage during iftar gatherings, practicing portion control, and maintaining balanced nutrition during sehri and iftar to support physical energy and digestive health. The show also includes conversations on marital counseling, social harmony, and cultural heritage, along with a special segment featuring Arif Lohar and his sons, highlighting music, tradition, and unity across generations. #HealthyFasting #SocialAwareness #CulturalLegacy Visit our website: https://news.ptv.com.pk/ PTV News Official YouTube Channel. For more videos, subscribe to our channel and for suggestions please use the comment section. 👉 Subscribe To PTV News: https://bit.ly/4avB3Wf