Day 4 | Better Breathing in 5 Days - A Guided Breathing Workshop | Saurabh Bothra Yoga

Join Free Yoga Challenge - https://habuild.yoga/free Day 1 of Better Breathing Series: https://youtu.be/0dj4IsZih6s Day 2 of Better Breathing Series: https://youtu.be/Qw7xMUTwQOg Day 3 of Better Breathing Series: https://youtu.be/EDakVwOUS0Q Are you able to breathe fully, or are your lungs working only halfway? In Day 4 of our 5-Day Workshop for Better Breathing, we focus on activating lung muscles, checking your breathing score, and learning a practical pranayama to improve stress-handling capacity. This session helps you understand how efficiently your lungs are working and trains the muscles involved in deeper, more controlled breathing. With guided techniques, you’ll learn how to expand lung capacity, reduce breath fatigue, and respond to stress with calm and control. This practice is especially helpful if you feel breathless under pressure, get tired easily, or want to build long-term respiratory strength. #breathingexercises #stressrelief #pranayama ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: https://www.instagram.com/habuild.in/ 👤 Facebook: https://www.facebook.com/habuild/ 💬 WhatsApp Channel : https://whatsapp.com/channel/0029VaCXqPvKQuJJsYxBfq0K Follow Saurabh: 📸 Instagram: https://www.instagram.com/bothras_ 💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook: https://www.facebook.com/saurabh.bothra0/ 🛄 Linked IN: https://www.linkedin.com/in/saurabhbothra/ ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of Habuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.