30 Minute Lower Body Lift - Slow Steady BURN!

Grab the workout fit of the day here with code SYDNEY for 20% off to stack on the sale price! Long Line Sports Bra https://shop.royalchange.fit/collections/apparel/products/bold-color-blocked-longline-bra?variant=47246131232991 Biker Shorts:https://shop.royalchange.fit/collections/apparel/products/bold-7-biker-pocket-short?variant=47246125564127 I am 5'8 147lbs and wearing a medium in both! Welcome to a quick leg and glute workout that is perfect to do anywhere! This workout format is 3 rounds of 45 seconds of work and 15 seconds rest after each exercise. From hip extension, hip abduction, and sagital plane exercises like squats, we are hitting the glutes with exercises the maximize your gains while adding in the component of single side volume! Format: Warm Up 45 seconds work 15 seconds rest 9 exercises Cool Down Exercises: Goblet Squat with Pause  Hamstring Curls Split Squats Left Split Squats Right RDL Left RDL Right Kneeling Lean Backs Runners Lunge with Pause SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness MB01X6ACOCNXGBD MB01MOMTGMAFRPS MB01KKKLJ3ACLEZ MB0118G8CWHRXRJ MB01B4LL42M13M1 MB018DKLRKZ2ZIQ MB0124RU3W0BRRP