Swim Faster WITHOUT Getting Wet! | Dry-Land Exercises to Improve your Swimming

Want to get faster at swimming but have limited time or access to the pool? In this video, we reveal how to improve your body position, strength, and technique using simple dry-land exercises that can be done in just 10 minutes at home. Learn the specific movements that build muscle memory and stability so you can swim faster and more efficiently. 0:00 Improve Your Swimming Without A Pool 0:30 The Problem With Only Training In Water 1:01 3 Components of Swim Speed 1:33 Body Position | Core Exercises 4:02 Strength & Muscle Activation | Resistance Band Exercises 5:44 Technique & Motor Control | Shoulder Mobility Exercise 08:00 Outro Join this channel to get access to perks: https://www.youtube.com/@gtn/join Useful Links Join GTN YouTube Memberships 👉 https://gtn.io/JoinGTNmemberships Subscribe so you don’t miss a thing 👉 https://gtn.io/subscribe Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit GTN Training Plans 👉 https://gtn.io/qonrQw Insurance: Viewers in the USA and UK can explore Insurance products 👉 https://gtn.io/insurance Which of the three areas mentioned do you need to work on the most: body position, strength, or mobility? Let us know in the comments! 👇 Watch more on GTN... 📹 https://youtu.be/i6-w8RXf45Y?si=2YQLPUhInlW0Ed1i 📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound 🎵 Away You Go (Indie Pop Version) - Josef Falkenskold Catch Up (Indie Pop Version) - Niklas Ahlstrom Cheesy Happy 80s (Indie Pop Version) - Victor Olsson Diamond in the Rough (Instrumental Version) - Zorro Do Tell (Indie Pop Version) - Niklas Ahlstrom Letters from Myself (Indie Pop Version) - Rijko Sleepwalking (Indie Pop Version) - Martin Klem #gtn #triathlon #swimbikerun #swim #bike #run #pool #swimworkout #strength #mobilitytraining The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon: http://gtn.io/canyon-bikes Ryzon: https://gtn.io/ryzon Ergon: https://gtn.io/Ergon ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Roka: https://gtn.io/Roka Silca: https://gtn.io/silca Watch our sister channels: Global Cycling Network - https://www.youtube.com/@gcn GCN Tech - https://www.youtube.com/@gcntech GCN Racing - https://www.youtube.com/@gcnracing GCN Italia - https://www.youtube.com/@gcnitalia GCN en Espanol - https://www.youtube.com/@gcnenespanol GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch GCN en Francais - https://www.youtube.com/@gcnenfrancais GCN Training - https://www.youtube.com/@gcntraining Global Mountain Bike Network - https://youtube.com/@gmbn GMBN Racing - https://www.youtube.com/@gmbnracing GMBN Tech - https://www.youtube.com/@gmbntech Electric Mountain Bike Network - https://www.youtube.com/@embn