Toddler Meal Prep | Healthy Meals for Picky Eaters (Kids Will Actually Eat)

Thanks to ARMRA Colostrum for sponsoring this video! Head to https://armra.com/HEALTHNUT or enter code HEALTHNUT to get 20% off your first order. LINKS: Stainless steel blender container: https://amzn.to/3LU2Ibk Animal Crackers Cookie Cutter Stamps: https://amzn.to/49MKK2h GRAB A COPY OF MY COOKBOOKS: [NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL Get The HealthNut cookbook here: https://amzn.to/4k7ObEU Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5 Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A BUNDLE + SAVE: https://bit.ly/3TbShks RECIPES: Blender Magic Muffins Ingredients 1 medium ripe banana 2 eggs ½ cup unsweetened applesauce ½ teaspoon cinnamon Pinch of sea salt 1 cup rolled oats ½ cup almond flour 1 teaspoon baking powder ½ teaspoon baking soda 2 tablespoons maple syrup 1 teaspoon vanilla extract ¼ cup hemp hearts ½ cup fresh or frozen blueberries Directions Preheat oven to 350°F and grease a mini muffin pan or line with liners. Add all ingredients except blueberries to a blender and blend until smooth (10–20 seconds). Fold in blueberries. Scoop batter into mini muffin pan (about 1½ Tbsp each). Bake for 22 minutes, or until tops are firm and a toothpick comes out clean. Cool 5 minutes before transferring to a rack. DIY Taco Seasoning 1 teaspoon chili powder 1 teaspoon nutritional yeast 1⁄2 teaspoon sea salt 1⁄2 teaspoon garlic powder 1⁄4 teaspoon paprika 1⁄4 teaspoon onion powder 1⁄4 teaspoon coriander 1⁄4 teaspoon oregano 1⁄2 teaspoon cumin 1⁄4 teaspoon coconut sugar Pinch of black pepper Homemade Animal Crackers Ingredients Wet Ingredients ½ cup unsalted butter, softened ¼ cup coconut sugar 2 tablespoons honey 1 large egg 1 teaspoon vanilla extract Dry Ingredients 2 cups all-purpose flour 1 teaspoon baking powder 1 teaspoon ground cinnamon Instructions In a mixing bowl or stand mixer, cream together the butter, coconut sugar, and honey until smooth and well combined. Add the egg and vanilla extract and mix until fully incorporated. Stir in the flour, baking powder, and cinnamon until a dough forms. Shape the dough into a flattened disc, wrap, and chill in the refrigerator for 30 minutes. Preheat the oven to 350°F (175°C) and line two baking sheets with parchment paper. Lightly flour your work surface and roll out half of the dough to about ¼-inch thickness. Use animal-shaped cookie cutters to cut out cookies and place them on the prepared baking sheets. Bake for 10–12 minutes, or until lightly golden around the edges. Transfer to a cooling rack and let cool for 10 minutes before serving. Crispy Chicken Cutlets Ingredients 2 skinless, boneless chicken breasts Salt + black pepper 2 eggs 1/2 cup grated parmesan 1/2 cup panko breadcrumbs 1/2 cup Italian breadcrumbs *if Italian breadcrumbs are not preseason add dried Italian seasoning and paprika Avocado oil (for frying) Directions Butterfly chicken breasts in half (remove tendon) and pound both sides with a meat tenderizer. Pat chicken dry with paper towel and season chicken with salt + pepper. In a shallow bowl, mix parmesan, panko, breadcrumbs and seasoning. In another shallow bowl, whisk together eggs. Dip chicken into egg, then coat in breadcrumb mixture. Heat avocado oil in a pan over medium heat (enough oil to cover the bottom of the pan). Shallow fry cutlets (2 at a time) until golden and cooked through, about 3–4 minutes per side (165°F internal temp). *TimeStamps* 00:00 Feeding Picky Toddlers 01:02 Magic Blender Muffins 04:50 Colostrum Break 06:27 Dino Taco Meat 09:31 Go-To Taco Seasoning 11:23 Taste Test 12:20 Animal Crackers Dough 13:42 Crispy Chicken Cutlets 17:28 Rolling Animal Crackers 19:09 Meal Prep Spread Other Places You Can Find Me: Instagram •https://www.instagram.com/healthnutnutrition/reels/?hl=en TikTok • https://www.tiktok.com/@healthnutnutr.... Facebook • https://www.facebook.com/healthnutnut.... Blog • http://www.healthnutnutrition.ca​​​​​... Shop • https://healthnutshop.com/ Pinterest • https://www.pinterest.ca/healthnutnut.... ______________________ Hugs + Smoothies, Nikole xo