[ICT 1] Plus-Size Full-Body Beginner Circuit – No Equipment, No Running

Most men over 40 feel tired, out of shape, and stuck. Fitter After Forty is a proven system designed to help you burn fat, rebuild muscle, and regain energy—without wasting time on ineffective diets or workouts. Here’s how you can start today: ✅ Join the Facebook Community – Get daily tips and support. 📌 https://www.facebook.com/FitterAfter40Training 🎥 Watch the Free FAT Web Class – Learn the fastest way to lose fat without starving or overtraining. 📌 https://www.fitterafterforty.com.au/the-fat-accelerator-training-web-class 💪 Join My Private Fat Loss Club – Get group mentorship, coaching, and a step-by-step plan. 📌 https://www.skool.com/fitter-after-forty/about 🔥 One-on-One Coaching – Apply for personalized training and elite-level accountability. 📌 https://form.jotform.com/srfa40/fitteroverfortyapplication 🚀 Start today and transform your body. 🌍 Visit: https://www.fitterafterforty.com.au/ ___________________________________________________________________________________________________ A1. Body Rolls 5 reps, 2111 tempo, Nil rest A2. Dynamic Running Lunge 30s, X tempo, Nil rest A3. 4-Count Burpee 5 reps, 2111 tempo Rest until 2 min interval. Repeat x 3 sets B1. Crunch Basic 5 reps, 2111 tempo Nil rest B2. Dead Bugs 5 reps, 2111 tempo, Nil rest B3. Crunch It Ups 5 reps, 2111 tempo Rest until 2 min interval. Repeat x 3 sets