Why Your Lunges Are Hurting Your Knees (And How to Fix It FAST)

Stop letting knee pain ruin your squats and lunges—try this simple tweak instead! 💡🦵 Many people experience knee discomfort because of the way their weight is distributed during these common movements. By slightly shifting your torso forward and adjusting your stance, you can engage the posterior chain more effectively and reduce the pressure on your knee joint. This subtle change can provide instant relief and allow you to train safely and effectively. Tired of constant aches and pains ? Drop the word PAIN below and I'll send you the FREE Guide to quick relief! 👇