DO THIS 7 MIN CHEST WORKOUT FROM HOME | REAL RESULTS

May 28, 2025Channel
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THENX
THENX

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Video Details

PublishedMay 28, 2025
Duration8:57
Video IDAVtMr59FX5o
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video

Performance Metrics

Views25.6K
Likes1.6K
Comments135
Engagement Rate6.94%
Likes per 100 views6.42
Comments per 1K views5.26

Description

Follow along with Chris Heria as he takes you through a body weight only chest workout you can do right from home to build muscle fast for summer! You don't need a gym or any fitness equipment to do this calisthenics routine and start seeing some results, building muscle, while burning fat! GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/Gsr6K85WawqEwb2U7 FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM

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