DO THIS 7 MIN CHEST WORKOUT FROM HOME | REAL RESULTS
May 28, 2025•Channel
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Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
PublishedMay 28, 2025
Duration8:57
Video IDAVtMr59FX5o
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views25.6K
Likes1.6K
Comments135
Engagement Rate6.94%
Likes per 100 views6.42
Comments per 1K views5.26
Video Tags
Description
Follow along with Chris Heria as he takes you through a body weight only chest workout you can do right from home to build muscle fast for summer! You don't need a gym or any fitness equipment to do this calisthenics routine and start seeing some results, building muscle, while burning fat!
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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