Stuck on the cardio train trying to lose body fat?

Jump off. Seriously, let that thing go… it’s not working for a reason. So what should you do? Track your food, walk more, and lift 3x per week (with REAL effort). That’s it 🫳🏻🎤 #fatloss #cardio #calories #fitness #gymtips Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/