Do This Before Bed (If You Sit 7 Hours a Day)

Stretching in bed is an effective way to wake up your body or wind down for sleep without needing extra equipment. It leverages the soft surface of your mattress to support gentle movements that improve circulation, reduce joint stiffness, and release "feel-good" endorphins! Prolonged sitting causes chronic tightness in the hip flexors, lower back, and hamstrings, which can be alleviated by a targeted nightly routine involving the bed stretch. #stretching #bed #stretch