7 years of Red Light Therapy: why I’m still using it every day

I’ve been using Red Light Therapy for over 7 years, and it is still one of the most non-negotiable tools in my metabolic routine. While many see this as a "beauty hack," I use it as a clinical tool for Mitochondrial Efficiency and systemic recovery. Unboxing this new LUMEBOX is about upgrading my protocol to ensure medical-grade Near-Infrared (NIR) penetration for Cellular Repair. After 7 years, the biggest changes I've noticed are in my circadian rhythm regulation and my recovery speed from Zone 2 training. It’s about maintaining the "biological switch" that keeps inflammation low and energy production high. 👇 Check out my full metabolic toolkit in the related video below! #Shorts #RedLightTherapy #Biohacking