45 MIN STRONG LOW IMPACT | CORE FINISHER | Full Body Strength | NO Weights

#trainwithkaykay #fullbodyworkout #strengthtraining Hey team #everydaywarrior, on today’s menu we’ve got a NEW 45 MIN STRONG LOW IMPACT WORKOUT - no weights needed. 💪🏼✨ Slow, controlled movements, no jumping, and all about your tempo, your strength, your workout. 💫 And as a little treat, we’ll finish strong with a tiny but spicy core finisher 🔥 This session builds functional strength and endurance, tones your muscles, and supports a strong core - while staying super joint-friendly. 🤝🏼 Ready to feel the burn, stay mindful, and get stronger rep by rep? Let’s go! 🚀 LOVE OUR FREE WORKOUTS & CONTENT? Then feel free to buy us a coffee ☕️ It helps us keep everything here free - from new workouts to music licenses and fresh content. We put a lot of heart and time into this, and every little support means the world 💛 Plus: part of it goes to support women in need. LINK: https://buymeacoffee.com/fitness__kaykay Thank you for being part of the Kaykay community! #bettertogether Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 45 Min + warm up & cool down on top ▸ equipment: none, a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 01:20 | intro 01:25 - 06:40 | warm up 30 sec each 06:47 - 48:48 | workout 50 | 10 sec off 49:06 - 53:10 | core finisher 30 | 10 sec off 53:30 - 57:54 | cool down | 30 sec each ✨ Check out my fitness essentials to bring style and performance to your next workout: https://shop.fitnesskaykay.com M Y P A R T N E R 🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs 🔥 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com ❤️‍🔥 Don’t miss your perfect workout plan – the best workouts every month! 😮‍💨 Get it here: https://fitnesskaykay.com/workout-schedules/ F O L L O W M E 📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2 🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | [email protected] 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.