His Back Spasms Are Finally Gone: DEEP L3 & T3 Adjustments @DrRahim
Mar 7, 2026•Channel
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Video Overview
Video Details
Published3 months ago
Duration2:53
Video IDAicCWlV8ILk
Languageen
CategoryEducation
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short
Performance Metrics
Views13.8K
Likes618
Comments7
Engagement Rate4.53%
Likes per 100 views4.48
Comments per 1K views0.51
Video Tags
#mid back pain relief#back spasms relief#chronic back pain recovery#thoracic spine pain#lumbar spine pain#gonstead chiropractic adjustment#knee chest table adjustment#chiropractic x ray analysis#spinal misalignment correction#dr rahim chiropractor#back pain healing journey#chiropractic back pain treatment#spine health recovery#mobility and back pain relief#foryou#fyp
Description
Dan came back for Part 3 of his chronic back pain journey.
After his last visit:
✔️ His mid-back spasms stopped
✔️ He had an entire day with zero pain
✔️ He walked 3 miles and biked 7 miles
But healing is a process.
Now the focus shifts to his foundation.
Instead of heat and muscle relaxers, he learned to use ice to calm inflammation and nerve irritation.
On today’s exam, the major nerve pressure was found at: L3 in the lumbar spine and T3 in the upper back.
The knee-chest adjustment was necessary, even though he doesn’t love it.
After the first correction, his body guarded.
So he walked 20 minutes. Came back.
The stiffness was gone. The residual L3 was adjusted.
This is Part 3.
Building stability now.
#BackPainRecovery
#MidBackPain
#HealingJourney
#SpineHealth
#Gonstead
#DrRahim