I do this Massage daily to Reduce Pain, and tensions for my Lower Back|Qigong Massage Daily#shorts

This Movement will help you to Relax and Heal your Lower Back. ---------------- You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Chanel: https://www.youtube.com/c/QigongMedit... Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ Thank you and enjoy your exercise in mindfulness with a lot of joy and peace . ------------------ 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue