मानसिक परेशानी रोग दूर करेगा ये 3 प्राणायाम Pranayam for Anxiety Depression Stress Yogguru Dheeraj
Jul 7, 2026•Channel
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Video Details
Published1 week ago
Duration8:20
Video IDAqm9GDetzC8
Languagehi
CategoryNonprofits & Activism
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views2.8K
Likes212
Comments20
Engagement Rate8.43%
Likes per 100 views7.70
Comments per 1K views7.26
Video Tags
#yog#mental disease#mansik rog#pranayam#pranayam yog#pranayama yoga#mansik rog me pranayam#mansik pareshani me pranayam#pranayam for mental disorder#pranayam for brain#pranayam for stress#yoga for stress#pranayam for depression#pranayam for anxiety#अवसाद#मानसिक विकार#मानसिक बीमारी योग#तनाव के लिए योग#तनाव में प्राणायाम#डिप्रेशन में प्राणायाम
Description
मानसिक रोग परेशानी दूर करेगा ये 3 जरुरी प्राणायाम Pranayam for Anxiety चिंता Depression अवसाद Stress तनाव Overthinking मनोरोग Yog guru Dheeraj in Hindi. Pranayma Breathing Exercise for Mental Disorder or discomfort by Yoga Guru Dheeraj.
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3 Breathing Yoga Pranayama : 00:00
1. भ्रामरी प्राणायाम : 01:42
2. वाल्मीकि प्राणायाम : 03:18
3. वशिष्ठ प्राणायाम : 05:23
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रात में गहरी नींद देगा ये प्राणायाम सोने से पहले करें Pranayam for Better Sleep - https://www.youtube.com/watch?v=POZnsXg8Tjs&list=PLnaUpegkJ7P3O3KxaMtHRQEQbHgzBVMsF&index=4&t=6s&pp=iAQB0gcJCUwLAYcqIYzvsAgC
Overthinking या ज्यादा सोचने से पेट रोग - गैस एसिडिटी अपचन - https://www.youtube.com/watch?v=50Lxz0XK3wo&list=PLnaUpegkJ7P0wnn3l-MV0w4yEmc4zNdM7&index=35&pp=iAQBsAgC
Guided Yoga Nidra Meditation with Music - Deep Sleep and Peace of Mind - https://www.youtube.com/watch?v=9_SOxCjPbqw&list=PLnaUpegkJ7P1xFIlpNMTL-5jlKct8dcHv&index=1&pp=iAQBsAgC
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#yogagurudheeraj #mansikrog