Unlock your upper back with these 3 simple moves 👇

Unlock your upper back with these 3 simple moves 👇 2–3 sets: • Kettlebell windmill — 10 reps/side • Kettlebell pullover — 10 reps • Barbell prayer stretch — 30 seconds If your upper back is tight, stiff, or limiting how you train, this is a great place to start. Improving upper-back mobility can make pressing, squatting, and pulling feel a lot better. Dealing with tightness or past injuries that are holding you back? Send me a DM with “COACH” and I’ll help you figure out what to work on. #functionalbodybuilding #kettelbell #mobility #backpain #injury Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/