Reduce Stress and Tension with 15 Minute Daily Pranayama | Saurabh Bothra Yoga

Join Free Yoga Challenge - https://habuild.yoga/free Check out my video on Box Breathing: https://youtu.be/8TTABLdGCKI Check out my last video on Bed Exercise to strengthen your knees: https://youtu.be/LaTigHPFvvc ------------------------------------------------------------------------------------------------ Are you looking for simple and effective breathing exercises that can help you manage stress and feel calmer in just a few minutes? In this video, I’ll guide you through 5 easy Pranayama techniques that promote deep relaxation, anxiety relief, and mental clarity. These mindful breathing practices like Box Breathing, Bhramari, and Anulom Vilom are proven to reduce cortisol levels and bring balance to your body and mind. Whether you’re new to deep breathing or just need a quick stress relief routine after a long day, this guided session will help you reset, refocus, and find peace - anytime, anywhere. #breathingexercises #stressrelief #mindfulbreathing ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: https://www.instagram.com/habuild.in/ 👤 Facebook: https://www.facebook.com/habuild/ 💬 WhatsApp Channel : https://whatsapp.com/channel/0029VaCXqPvKQuJJsYxBfq0K Follow Saurabh: 📸 Instagram: https://www.instagram.com/bothras_ 💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook: https://www.facebook.com/saurabh.bothra0/ 🛄 Linked IN: https://www.linkedin.com/in/saurabhbothra/ ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of Habuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.