Full Body Workout with Dumbbells | 40 Minutes Timed Holds & Supersets!

Grab the FIT:345 Program HERE! https://shop.royalchange.fit/collections/workout-calendars It's a full body workout day and all you need are some dumbbells! This session focuses on a full body workout with a work and hold rotation format, emphasizing strength training and core exercises. Grab your dumbbells and get ready to challenge yourself with this at home workout! 🔥 Get ready for an upper body workout that challenges you to hold the position! We will move through 12 exercises so stay watching the up next window for your next move! Push hard and make sure you're intentional with every 45 seconds! I used my 5, 10, and 20lb dumbbells for this workout so grab yours and have them ready! WORKOUT FORMAT • Warm Up • 45 seconds work • 15 seconds rest • 12 exercises • Cool Down Exercises: Lateral Lunge and Front raise  Lateral Lunge Hold and front raise hold Squat and Curl  Squat and Curl Hold Reverse lunge / tricep extension Chair kickback hold Seated Twists Seated twist hold Side Crunch Side Crunch High Knees/Jump Rope Lateral Agility Follow along, stay focused, and give each exercise your best effort every second of this workout! If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Paradise by Coldplay, https://t.lickd.co/l/OYndRL2YwBg Thank You [Not So Bad] by VIZE, Felix Jaehn, https://t.lickd.co/l/RXZV90V7AGB Piece Of Your Heart by MEDUZA, Goodboys, https://t.lickd.co/l/NKdEML7ydQz Feels Like Summer (Lhotse Remix) by Samuel Jack, https://t.lickd.co/l/51ovGkr5VAk About You by Sonny Fodera, Biscits, https://t.lickd.co/l/oVZY3w5m186 Nightbird by DJ Snake, https://t.lickd.co/l/7zZw7XvzZ5W Catch Me by Matthew Bento, Zachary Scipio, https://t.lickd.co/l/4p2BYml4LqG Sunset Swim by Per Ljungqvist, George Nakas, https://t.lickd.co/l/5opD5NQDOjQ Virtual Forever by Tom Boddy, https://t.lickd.co/l/0Xe0LrnweL2 Need You Right Now by Matt Goodman, Rachel Colonna, https://t.lickd.co/l/YXOya3m8Org Keep Running by George Georgia, https://t.lickd.co/l/ReyKJwvY7vx If U Need It by Sammy Virji, https://t.lickd.co/l/eYPLy9ZX27l HEAT by Tove Lo, SG Lewis, https://t.lickd.co/l/Gm5gz0PPpeB 3005 by Childish Gambino, https://t.lickd.co/l/mAv7VZdYGx4 Fast by Demi Lovato, https://t.lickd.co/l/m9zYbXZoDOX