Will Your Pelvic Floor Be Ruined After Birth? A Pelvic PT Explains

Will your pelvic floor ever be the same after giving birth? This is one of the most common — and most misunderstood — questions during pregnancy. In this interview, pelvic health physical therapist Dr. Jessica London explains what really happens to the pelvic floor during pregnancy and birth, why strength alone isn’t the goal, and how expecting moms can prepare their bodies for birth and recovery. Jessica's Program (Prepare in pregnancy and heal after birth) 🟢https://www.skool.com/pelvicfloorandcorecollective/about?ref=f778a3cf357047d59b23c2f94a5af1c5 I'm Alice Turner, doula and Lamaze Certified Childbirth Educator and I work with people from pregnancy through the early newborn time. I’m on a mission to help people have a positive birth experience. The goal of this channel is to provide short evidence based information for people preparing for childbirth or people who work with families preparing for childbirth. **note some of these links are affiliate links. If you purchase a product through the link I may receive a small percentage, but there will be no additional cost to you. Thank you for supporting his channel and allowing us to keep publishing free educational content.