What Lifting For Over 10 Years Feels Like (Physically, Mentally, Personally)

I’ve been lifting consistently for over 10 years now and this is how my life has directly changed from lifting. I’ll be covering the physical, mental, and personal ways lifting has changed my life in the least cheesy way possible. 🔗 Links & Resources ► Apply for my 1:1 Fitness Coaching (custom training + nutrition guidance): https://www.tylerpathfit.com/?source=... ► Gym clothing I wear & recommend (AYBL — Code PATH): https://www.aybl.com/path ► Protein Powder I Use & Recommend (MyProtein – Code TPATH): https://us.myprotein.com/c/nutrition/... #tylerpath #fitness #gym