Lower Body FIRE Workout | 30 Min Hamstring, Quad & Glute Builder!

Grab my BOLD outfit HERE and use code SYDNEY for 20% off on top of the sale prices! -Sports Bra: https://shop.royalchange.fit/collections/all-products/products/bold-racerback-sports-bra?variant=47246148600031 -Leggings (I'm wearing a medium, they are high compression so if you're in between sizes, size up!) https://shop.royalchange.fit/collections/all-products/products/bold-full-length-legging-copy?variant=47246133756127 Todays' workout is an endurance burn and balance workout with 4 rounds of 45 seconds of work per superset. I used my glute resistance bands today (linking mine here if you don't have them, we will use them frequently this month!) https://shop.royalchange.fit/collections/workout-equipment Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 14 exercises • Cool Down Exercises: Dumbbell Band Squats Single Leg RDL Hip Abduction Left  Hip Abduction Right  Fire Hydrants Birddog  Step Ups left Step Ups Right Split Squats Left Split Squats Right Hip Thrusts Bridge Band Abductions Supermen abductions DB Hamstring Curls Yellow by Coldplay, https://t.lickd.co/l/LQDPXaxMD3M Poppin Bottles (Extended Mix) by Chico Rose, Jaden Bojsen, https://t.lickd.co/l/xb7lM2gMJyN Can't Hold Us (feat. Ray Dalton) by Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton, https://t.lickd.co/l/WGy58BW5MBO Fly Fly Away by Robert Altman, Austin Leigh Drage, https://t.lickd.co/l/m9Rl2K9N3ld The Motto by Tiësto, Ava Max, https://t.lickd.co/l/3r7NVgxz7ej You Know You Like It by DJ Snake, AlunaGeorge, https://t.lickd.co/l/p59m1Gmj9m6 You & Me (Rivo Remix) by Disclosure, Eliza Doolittle, Rivo, https://t.lickd.co/l/e5nOEJbr0a3 Jerk It Out by Caesars, https://t.lickd.co/l/OvVEGPmB3d9 HEAT by Tove Lo, SG Lewis, https://t.lickd.co/l/Ma5GA16v4oe Fast by Demi Lovato, https://t.lickd.co/l/5ZJjde82Pgw Pictures Of You by Anyma, https://t.lickd.co/l/r6lnOqy7bMz