3 Easy Strengthening Exercises for Proximal Hamstring Tendinopathy

Struggling with proximal hamstring tendinopathy? In this video, I’ll show you 3 beginner-friendly strengthening exercises you can do at home to start building hamstring strength safely and effectively. We’ll cover: Bird Dog – a low-load strengthening exercise that strengthens the proximal hamstring tendon with minimal hip flexion. Standing Hamstring Curl – a simple resistance band exercise to strengthen the hamstrings under more load and build capacity. Standing Hip Extension – a great way to target hip extension strength. These exercises are designed for beginners seeking safe ways to manage hamstring pain and start their rehab journey. Always progress gradually and listen to your body. ------------------- 🛑 DON'T FORGET CLICK SUBSCRIBE! 🛑 ------------------- Follow me on social and say hello! 👋 ➡️ Instagram: https://www.instagram.com/michaelbraccio/ ➡️ TikTok: https://www.tiktok.com/@michaelbraccio?lang=en ------------------- Who am I? 🤔 I'm a chiropractor interested in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic. ------------------- 🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have watched on this channel.