How to Set Walking Hours in Finch 2026?

In this video, you’ll learn how to set waking hours in the Finch app step by step. Setting your waking hours helps Finch send reminders and notifications at the right time, so they match your daily routine and sleep schedule. I’ll show you where to find the waking hours setting, how to adjust start and end times, and how this affects reminders and self-care prompts. This guide is perfect if you want gentle notifications without being disturbed during rest hours. By the end of this tutorial, you’ll know exactly how to set and manage waking hours in Finch for a smoother, more personalized self-care experience.