Gluteal Tendinopathy Masterclass

If you have persistent aching on the outside of your hip, you're likely dealing with Gluteal Tendinopathy, not bursitis! And that distinction is crucial because the treatment isn't rest or injections; it's progressive loading. This video exposes why the diagnosis matters, then walks you through the complete 2-Stage Rehab Program to safely strengthen your glute tendons: Stage 1: Low-irritation isometrics (the foundation). Stage 2: Heavy, slow dynamic loading (to build capacity). Chapters: 0:00 Introduction 0:14 Diagnosis - Gluteal Tendinopathy vs Bursitis 0:53 Positions to Avoid 1:50 Rehab Approach 2:07 Stage 1 - Isometric Strengthening Exercises 2:55 Stage 2 - Dynamic Strengthening Exercises ------------------- 🛑 DON'T FORGET TO CLICK SUBSCRIBE! 🛑 ------------------- Follow me on social and say hello! 👋 ➡️ Instagram: https://www.instagram.com/michaelbraccio/ ➡️ TikTok: https://www.tiktok.com/@michaelbraccio?lang=en ------------------- Who am I? 🤔 I'm a chiropractor interested in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic. ------------------- 🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have watched on this channel.