Abs Gauntlet Bodyweight Workout | 40 Min Core Challenge!

Grab the FIT:345 LEVEL 2 Program HERE! https://shop.royalchange.fit/collections/workout-calendars It's a bodyweight core workout day and all you need is some space on your mat to move your body! Today we are working our core in a stabilization challenge way without any sit ups. This workout is all about control, breathing, and making sure your deep core stays strong while your body is challenged in different ways. Grab your mat and get ready to maintain core contro! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 11 exercises • Cool Down Exercises: Side plank Dip x 3 Plank Knee Taps Single Leg Crunch x3 Straight Arm Lean Backs Seated Bridges  Seated Bridges Left side seated openers  Right side seated openers  Standing Leaning Crunch Left  Standing Leaning Crunch Right Standing Lunge kick Right  Standing Lunge Kick left Make sure you don't miss yesterday's workout for your upper body! https://youtu.be/XCcxvNlBwlM If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness MB01GV6ZSUXWVWK Break My Heart by Dua Lipa, https://t.lickd.co/l/6PKL25EX97y Rhythm Is a Dancer (12'' Version) by Snäp, SNAP!, https://t.lickd.co/l/yR8mxO1WXG6 Ready For The Weekend by R3HAB, NERVO, Ayah Marar, https://t.lickd.co/l/G92pGKo38PB Infinity by Jaymes Young, https://t.lickd.co/l/kY38bAK6JAj Chills (LA Hills) by Tiësto, A Boogie Wit da Hoodie, https://t.lickd.co/l/0mpZg72lEJO Stay the Night (feat. Hayley Williams of Paramore) [Zedd & Kevin Drew Extended Remix] by Zedd, Hayley Williams, https://t.lickd.co/l/djzyBvO0Y2o Animal by R3HAB, Jason Derulo, https://t.lickd.co/l/RkrR9Kv8pY6 Superstar (feat. Matthew Santos) by Lupe Fiasco, Matthew Santos, https://t.lickd.co/l/e68vbxQn8BZ Human (LF SYSTEM Remix Extended) by Lenny Kravitz, LF SYSTEM, https://t.lickd.co/l/7gN5mlG2NX4 What Is Love (Bodybangers Remix Edit) by Klaas, Haddaway, Bodybangers, https://t.lickd.co/l/OdAG0rMXonW Perfect (Exceeder) by David Guetta, Mason, Princess Superstar, https://t.lickd.co/l/WDXoNpjvZ9A