Best and worst drinks for insulin resistance

What you drink can have a huge impact on insulin resistance, blood sugar levels, and overall metabolic health. In this video, I break down the best and worst drinks for insulin resistance, including simple swaps that can help lower insulin and improve blood sugar control. Some drinks support stable energy and insulin sensitivity, while others spike blood sugar and make insulin resistance worse, even if they seem “healthy.” If you’re trying to reverse insulin resistance, lose weight, or improve your metabolic health, what you drink matters just as much as what you eat.