The Hidden Dopamine Debt DESTROYING Your Motivation

Book Breakdowns LET'S GOOOO! Jump on our free newsletter & get the 11 questions to change your life as a bonus: https://www.clarkkegley.com/free-questions Stoked to announce, the NEW My Best Journal program is officially LIVE! It’s your complete framework to coach yourself, create the 2.0 you, and actually change your life. Want more growth in 1 month than most people get in a year? Check it out here: https://www.mybestjournal.com Grab the book: https://amzn.to/4pbvljh (affiliate) The Book Breakdowns: https://www.youtube.com/playlist?list=PL2LyGQJuIOzBRIY3tyRY0VQZMZ9Dbs-L0 Welcome back to The Book Breakdowns. This is the series where I take the best psychology books and distill them down into 10 big ideas that can change your life. Today, we have one of my favorites, Dopamine Nation by Dr. Anna Lembke. This is the book that will help you cure brain rot, break your bad habits or addictions, and how to restore your motivation. SOCIAL https://www.instagram.com/clarkkegley https://www.tiktok.com/@clarkkegley https://twitter.com/theClarkKegley