Day 17: 40|5VE | FYR: Hannah Eden's 30 Day Fitness Plan

Start A FREE 30 Day Trial Now: https://bbcom.me/free-30-Day-Trial Shop Supplements, Vitamins and More! https://bbcom.me/shop FYR stands for "Find Your Reason." Give Hannah Eden 30 minutes, 5 times a week, and you'll find a side of yourself you never knew existed. This high-intensity 30-Day Fitness Plan isolates hidden form mistakes to maximize your time under tension, giving you an elite blueprint to torch stubborn body fat, build defined abs, and skyrocket your functional endurance. ========================================­===== Chapters: 00:00 - Introduction 00:54 - Dynamic Warmup 01:30 - Alternating Lunge Prep 01:58 - Dynamic Torso Twist 02:30 - Shin Hug Tutorial 02:44 - Lunge Alignment Cues 03:13 - Jump Rope Integration 03:22 - Burpee Execution Guide 03:41 - Five Minute AMRAP 04:06 - Partner Coaching Breakdown 05:22 - Jump Lunge Progression 06:37 - Double Under Scale 07:22 - Rest Interval Strategy 08:29 - Burpee Form Fix 08:52 - Forty Fives Setup 09:27 - Breakdancer Movement Drill 10:04 - Section One Blast 11:13 - Frog Kick Tutorial 12:05 - Bicep Curl Hold 13:02 - Plyometric Jump Squats 14:01 - Alternate Arm Hold 15:03 - Hollow Body Progression 16:00 - Upper Body Lateral Combo 17:02 - Bear Crawl Taps 18:03 - Knee to Chest 19:00 - Seesaw Press Integration 20:02 - Section Two Transition 20:53 - Multi Angle Motivation 21:51 - Final AMRAP Execution 22:36 - Level Scaling Logic 23:36 - Core Tension Drill 24:39 - Finish Line Push 25:52 - Metabolic Flush Work 26:53 - Advanced Form Cues 27:54 - Upper Volume Burn 28:51 - Endurance Sprint 29:46 - Final High Intensity Burst 31:00 - Conclusion ========================================­===== Started in 1999, Bodybuilding.com has been dedicated to enabling fitness as a life journey and has cultivated defining moments that helped shape today’s industry. Our goal is to help millions achieve their fitness and wellness goals, furthering our mission of spreading the message, “Build Your Body, Build Your Mind, Build Your Life.”™