15 Min Pilates for Strong Back | Improve Posture | Day 7 Challenge

15 Min Pilates for Strong Back | Improve Posture | Day 7 Challenge | Start your 7-day free trial & unlock the full Soul Sync Body experience now: https://bit.ly/43AfyC6 Hi, This is your final day of the series, and we're finishing strong, literally. Today’s Pilates session focuses on building strength through the back body while creating more awareness around posture. We'll target the muscles that support your spine, open up the chest, and activate your core to help you stand taller and feel more aligned. Hope you enjoyed the challenge! X Sanne Join my fitness & nutrition programs @soulsyncbody Start your 7 day free trial here: https://bit.ly/406anXj SHOP MY FAVORITE PRODUCTS: ⭐️ My Favorite Beauty Products - https://shopmy.us/sannevloet ⭐️ My Favorite Kitchen Tools- https://shopmy.us/sannevloet/in-my-kitchen ⭐️ Soul Sync Body Products - https://bit.ly/3Pjvj8a ⭐️ My Meal Plans ( Gut Reset, No Sugar & High Protein): https://bit.ly/3Pjvj8a My Nekohama Matcha Essentials ( use code SANNE15) 🍵 United States: https://bit.ly/4fKslnX 🍵 All other countries: https://bit.ly/40kkIQv Follow me! Instagram: @sannevloet (https://bit.ly/2vlnHLy) Twitter: @sannevloet (https://bit.ly/2OKggYH) Subscribe!!! https://bit.ly/2KzihS5 media inquiries & partnerships: [email protected] Music: I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV I used music from Music Bed - http://share.mscbd.fm/sannevloet