Advanced Strength Training Routine | FYR with Hannah Eden

Start A FREE 30 Day Trial Now: https://bbcom.me/free-30-Day-Trial Shop Supplements, Vitamins and More! https://bbcom.me/shop FYR stands for ""Find Your Reason."" Give Hannah Eden 30 minutes, 5 times a week, and you'll find a side of yourself you never knew existed. Chapters: 00:00 Intro & Program Briefing 00:49 Air Squat 01:22 Butt Kick 01:34 High Knee 01:44 Trunk Twist 02:30 Breakdancer 04:18 Exterior Mountain Climber 05:04 DKB Press (Right, Left, Both) 06:29 Kettlebell Swing (Round 1) 06:45 Breakdancer (Round 1) 07:06 Kettlebell Swing (Round 2) 07:25 Breakdancer (Round 2) 08:21 Exterior Mountain Climber (Round 2) 09:08 DKB Press (Round 2) 10:23 Kettlebell Swing (Round 3) 10:40 Breakdancer (Round 3) 11:07 Kettlebell Swing (Round 4) 11:24 Breakdancer (Round 4) 11:42 Kettlebell Swing (Round 5) 11:51 Breakdancer (Round 5) 13:35 Kettlebell Swing (Round 6) 13:54 Breakdancer (Round 6) 14:56 Kettlebell Swing (Round 7) 15:09 Breakdancer (Round 7) 15:49 Kettlebell Swing (Round 8) 16:01 Breakdancer (Round 8) 17:31 Kettlebell Toe Touch 18:16 DKB Front Squat 19:30 Kettlebell Toe Touch (Round 2) 20:15 DKB Front Squat (Round 2) 21:13 Kettlebell Toe Touch (Round 3) 21:55 DKB Front Squat (Round 3) 22:16 Kettlebell Toe Touch (Round 4) 22:30 DKB Front Squat (Round 4) 23:34 Kettlebell Toe Touch (Round 5) 24:14 DKB Front Squat (Round 5) 25:00 Kettlebell Toe Touch (Round 6) 25:40 DKB Front Squat (Round 6) 26:22 Kettlebell Toe Touch (Round 7) 27:01 DKB Front Squat (Round 7) 27:35 Sprawl Tuck Jump 28:25 8 Push-Up + 8 Sprawl Tuck Jump AMRAP 39:31 Outro & High Fives ========================================­===== Started in 1999, Bodybuilding.com has been dedicated to enabling fitness as a life journey and has cultivated defining moments that helped shape today’s industry. Our goal is to help millions achieve their fitness and wellness goals, furthering our mission of spreading the message, “Build Your Body, Build Your Mind, Build Your Life.”™