Upper Body Push Pull Strength Workout | 30 Minute Dumbbell Circuits

Grab the FIT:345 LEVEL 2 Program HERE! https://shop.royalchange.fit/collections/workout-calendars Your workout today is an upper body and lower abs workout! This workout format is 30 seconds of work and 15 seconds rest and we will operate in superset style today! As we have been doing for the FIT345 program this will workout will have a strength, core, and cardio focus so make sure you go all the way to 100% from the start! WORKOUT FORMAT • Warm Up • 30 seconds work • 15 seconds rest • 12 exercises • Cool Down Exercises: Shoulder Press Right Arm Row Sit ups Tricep Overhead Extensions Left Arm row Sit Ups Tricep Kickbacks Rear Delt Flye Sit Ups  Feet Elevated Sit Ups Power Step Ups Knee Drivers Follow along, stay focused, and give each exercise your best effort every second of this workout! If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness MB01S08APJX5378 MB01I30OMS29LFO MB01GLASGNZL3RQ MB01VLMJBUQY7IU MB018SZJDALNKUM MB01ICX3CYZEO2Z MB01AQMASRVFBJT MB016QJRVDTXKM5 MB01V4EDUTAXJOO MB01FMURAENYPWC