Top 5 most dangerous exercises, and what to do instead.

Top 5 most dangerous exercises, and what to do instead. These exercises aren’t bad or “forbidden.” For experienced lifters, they can be effective. But if you’re new to lifting, or dealing with pain or injuries, the risk often outweighs the reward. The good news? There are safer alternatives that keep you progressing without keeping you out of the gym. Need more help modifying your workout routine to keep you healthy? DM me "COACH" and I'll be happy to help you out! #functionalbodybuilding #injury #deadlift #muscle #strengthtraining Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/