Dumbbell Lower Body Strength | 30 Minute Full Leg Workout!

Grab the workout fit of the day here with code SYDNEY for 20% off to stack on the sale price! Cross Back Sports Bra https://shop.royalchange.fit/collections/apparel/products/bold-criss-cross-sports-bra?variant=47246123368671 Performance sports : https://shop.royalchange.fit/collections/apparel/products/royal-change-vivid-performance-short?variant=47038634098911 I am 5'8 147lbs and wearing a medium in both! Welcome to a quick leg and glute workout that is perfect to do anywhere! This workout format is 3 rounds of 45 seconds of work and 15 seconds rest after each exercise. From hip extension, hip abduction, and sagital plane exercises like squats, we are hitting the glutes with exercises the maximize your gains while adding in the component of single side volume! Format: Warm Up 45 seconds work 15 seconds rest 9 exercises Cool Down Exercises: RDL to Squat  Cursty Lunge overhead  Reverse Lunge Quad extension Reverse Lunge Quad extension Slider Inner Thigh Scoot and lift  Slider Inner Thigh Scoot and lift  DB Firehydrant circle and pulse DB Firehydrant circle and pulse Bridge Hold  Hamstring Curl SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Animal by R3HAB, Jason Derulo, https://t.lickd.co/l/75EAnpe6R2e Break My Heart by Dua Lipa, https://t.lickd.co/l/908k2yzYdL6 Rhythm Is a Dancer (12'' Version) by Snäp, SNAP!, https://t.lickd.co/l/gXy5WJaLwVl Chills (LA Hills) by Tiësto, A Boogie Wit da Hoodie, https://t.lickd.co/l/347r2vQz7BN Stay the Night (feat. Hayley Williams of Paramore) [Zedd & Kevin Drew Extended Remix] by Zedd, Hayley Williams, https://t.lickd.co/l/axrPzjy0EwX Superstar (feat. Matthew Santos) by Lupe Fiasco, Matthew Santos, https://t.lickd.co/l/KEazk01v2Yv Human (LF SYSTEM Remix Extended) by Lenny Kravitz, LF SYSTEM, https://t.lickd.co/l/m7GDE4M5ape Perfect (Exceeder) by David Guetta, Mason, Princess Superstar, https://t.lickd.co/l/J1GD4wpqGeg MB01M6X9FRTJSC7