Lower Body Bootcamp | 40 Min Dumbbell Legs and Abs!

It's a leg day bootcamp! This workout format is 30 seconds of work and 15 seconds rest and we are working on our stabilization both in our lower body and our core! I used anywhere from my 5 to my 25lb dumbbells so grab your weights and let's move! WORKOUT FORMAT • Warm Up • 30 seconds work • 15 seconds rest • 14 exercises • Cool Down Exercises: Sumo Squat to front squat  Reverse Lunge Step Ups RDLs  Glute Bridges Hamstrong Pull Throughs Split Squats left Split Squats Right Lateral Lunge Glider cleans Heel Lifted Squats Seated around the world  Single leg up and over  Superman Swimmers  Jump rope  Follow along, stay focused, and give each exercise your best effort every second of this workout! If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Would I Lie to You (Festival Mix) by David Guetta, Cedric Gervais, Chris Willis, https://t.lickd.co/l/l7Pv07VmDW5 Lovefool (Nicky Romero Remix) by twocolors, https://t.lickd.co/l/l6ml4MNnmqe Keeping Your Head Up (Don Diablo Remix) [Radio Edit] by Birdy, https://t.lickd.co/l/y2xyMr3NxBO Unholy (Disclosure Remix) by Sam Smith, Kim Petras, https://t.lickd.co/l/kK61gB8VwQ2 Crank That by Pickle, https://t.lickd.co/l/XRGxoVqmw8O Love Brand New (Vintage Culture Remix) by Bob Moses, Vintage Culture, https://t.lickd.co/l/qk47WV134jQ Everywhere by Babsy., https://t.lickd.co/l/bnjNLDmEvW8 False Alarm by The Weeknd, https://t.lickd.co/l/2R5azNkZq09 Save Your Tears by The Weeknd, https://t.lickd.co/l/Vw2XDRPE2Bo Heartbeat by Childish Gambino, https://t.lickd.co/l/9aV1B3lqOek Day 'N' Nite (Nightmare) by Kid Cudi, https://t.lickd.co/l/P8A4yMD01j3 gossip (Juicy Romance Remix) by Confidence Man, Juicy Romance, Jäde, https://t.lickd.co/l/rp5lOKom3lG