30 MIN TOTAL BODY HYBRID | Strength Sculpt + Dance Cardio, Apartment Friendly (No Equipment)

Besties, maximize your results with this 30-minute Total Body Hybrid Home Workout. 🔥 We are combining 20 minutes of functional strength sculpt with 10 minutes of high-energy dance cardio to boost your metabolism and define lean muscle and no equipment needed! This is also Apartment friendly, no jumping! Chapters: 00:00 Intro 00:45 Warm Up 03:02 Strength Workout 19:45 Water Break 20:15 Dance Cardio 29:34 Cool Down 🏡🇨🇾 Filmed this workout in the beautiful luxury villa from Coastalbliss Holiday in Cyprus. You can check out their beautiful villas here. (Btw you can save 5% off with my Code 'KAJI' ✨) https://www.coastalbliss.holiday/kaji https://www.instagram.com/coastalbliss.holiday/ #FullBodySculpt #DanceCardio #HybridWorkout #HomeWorkoutUSA #MetabolicBurn _____ ☼ Join my channel memberships: https://www.youtube.com/channel/UCL5FuaKLEklbYFTUATxZ6TQ/join ☼ Get your FREE Workout plans: https://www.kajiprem.com/workoutplan ☼ My Amazon Storefront: https://www.amazon.de/shop/kaji.pm?ref_=hype_hm_sf_e ☼ My Lifestyle Channel: https://www.youtube.com/@LifeofKaji _____ My Music: https://share.epidemicsound.com/57qled _____ Business inquiries: [email protected] Follow me on: ☼ Instagram: kaji.pm ( https://www.instagram.com/kaji.pm ) ☼ TikTok: kaji.pm ( https://www.tiktok.com/@kaji.pm ) ____ Please note: For beginners, it's advisable to start with simpler and more straightforward exercises before attempting advanced ones. Pushing yourself beyond your capabilities may strain your muscles and increase the risk of injury. When engaging in any fitness/dancing exercises without supervision, such as those demonstrated in this video, you are assuming your own risk. For personalized guidance on exercise form, consult a fitness/dance professional. Kaji Prem cannot be held responsible or liable for any injuries or harm that may occur as a result of following this video.