EP2: Debunking overhyped supplements (sea moss, colostrum, berberine)

Thank you Sodii for sponsoring this episode! Save 15% off your first order: ⁠https://hckait.com/sodiielectrolytes Sea moss, colostrum, and berberine are some of the most talked about supplements right now, with claims around gut health, weight loss, blood sugar control, and overall wellness. The truth is, many supplements aren’t completely useless, but they’re often overhyped and misunderstood. Without the right foundation, sleep, nutrition, and daily habits, no supplement is going to fix your health. If you’ve ever wondered whether you should be taking supplements or not, this episode will help you think about it more clearly. *If you want to be featured in a future episode, leave your question in the comments with the hashtag #TheSipWithSodii* If your question is selected, you’ll receive a free box of Sodii everyday hydration salts (avaliable worldwide!) Articles mentioned: Sea moss https://www.latimes.com/live-well/nutrition/story/sea-moss-benefits-risks-guide Colostrum https://www.vogue.com/article/colostrum Berberine https://www.wired.com/story/berberine-social-media-trend/ Berberine brands that are actually legit https://hckait.com/getsobalanced https://hckait.com/nutobeamazon ----------- *MY METABOLIC TOOLKIT* 💫 Berberine (10% off: KAIT10): https://hckait.com/getsobalanced 🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes 🥤 Protein powder (20% off): https://hckait.com/equip 🍳 Non-toxic cookware (15% off): https://hckait.com/misen 🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell 🔥 Continuous glucose monitor (25% off): https://hckait.com/signos 🚨 Red light therapy ($260 off): https://hckait.com/rlt ☕️ MCT oil: https://hckait.com/bulletproof *WATCH NEXT* https://youtu.be/5P-34MzVAjA *SOCIAL LINKS* Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/.com/healthcoachkait *COACHING* 7-Day Insulin Resistance Masterclass https://hckait.com/IRmasterclass *TIME STAMPS* 00:00 Intro 03:07 Headline 1: Sea moss 04:59 The benefits of algae and seaweed 6:00 Does sea moss really have 92 minerals? 09:09 The Sip with Sodii 12:19 Headline 2: Colostrum 16:02 Headline 3: Berberine 20:21 Is berberine “Nature’s Ozempic”? 21:17 How to take berberine *ABOUT ME* Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love. #SeaMoss #Berberine #HealthyNotComplicatedPodcast