Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout!

Get ready to crush your workout today with only your dumbbells and glute bands! This superset workout will be the best challenge for all the parts of your glutes that you want to build, just make sure you are engaging with each movement and pushing through the fatigue! I used my 40 pound dumbbell for some RDL and Bridge work today so grab a challenging weight or two as well as your bands if you have them and let's crush this one! Grab the 30 Day Transformation Program HERE! https://shop.royalchange.fit/collections/workout-calendars Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad WORKOUT FORMAT • Warm Up • 45 seconds work • 15 seconds rest • 11 exercises • Cool Down Exercises: Glute Bridge hold Glute Bridges with power RDL Left RDL Right Banded Squat Hold Banded Squat Reach back RDL KB swings Fire Hydrants If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Mr. Brightside by The Killers, https://t.lickd.co/l/4Y196xdBavD Can't Feel My Face by The Weeknd, https://t.lickd.co/l/APG8jbvrL1w You Know You Like It by DJ Snake, AlunaGeorge, https://t.lickd.co/l/NDmo8qrAyaO Don't Start Now by Dua Lipa, https://t.lickd.co/l/8DEVQpjLJpx Into You by Ariana Grande, https://t.lickd.co/l/XmGJpPoeVnR Blinding Lights by The Weeknd, https://t.lickd.co/l/0QXgvPqzldW Get Finesse by Bruno Mars https://go.lickd.co/Music License ID: eO59BZKo6rQ Sweet but Psycho by Ava Max, https://t.lickd.co/l/LjwMYmLlw61 MB01TSGYUO119ZQ Save Me by Jelly Roll, https://t.lickd.co/l/d65JaEydQOv The Final Ticket (FederFunk Remix Edit) by Matias Sundblad, FederFunk, https://t.lickd.co/l/GkyJjwn1ynO MB01QPA84A8MQDF