How to INSTANTLY Relieve Groin Pain

Dr. Rowe shows how to instantly relieve groin pain. A major cause of groin (and inner leg) pain is a build-up of weakness and tightness in the main muscles that support this area. These muscles include the adductors and psoas. To fix this, we’ll go over easy exercises that help release (stretch) tightness and strengthen these muscles for both quick and long-lasting relief. Each exercise works differently, targeting different muscles and being performed in different positions. To get the best results, go through them all and use the ones that provide you with the most groin pain relief. Watch now to quickly relieve groin pain! Chapters: 0:00 Intro 0:45 Bed/Floor Exercise 2:30 Seated Exercise 4:51 Advanced Exercise 6:29 Strengthening Exercise 1 8:34 Strengthening Exercise 2 *************************** Dr. Michael Rowe Chiropractor | St. Joseph, Michigan For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com. Facebook: https://www.facebook.com/bestspinecare X: https://www.x.com/stjoechiro Instagram: https://www.instagram.com/stjoechiro SpineCare Decompression and Chiropractic Center 3134 Niles Road Unit B Saint Joseph, MI 49085 **MEDICAL DISCLAIMER** The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content. #groinpain #groin #groinpainrelief