Proven Ways To Prevent Alzheimer's Before It’s Too Late

What if Alzheimer’s wasn’t inevitable, but largely preventable? Dr. Axe unpacks groundbreaking research showing how diet, movement, and mindfulness can dramatically lower your risk. From omega-3s and antioxidants to stress-busting rituals and brain-nourishing herbs, you’ll learn how to safeguard memory and stay mentally sharp well into your later years. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe 0:00 Introduction 3:14 Brain Health Diet 9:52 How to Prevent Alzheimer's 14:20 Supplements for Brain Health 21:20 Reduce Stress 28:34 Peptides for Brain Health 32:50 Herbs, Spices, and Mushrooms for Brain Health 38:30 Learning & Creativity Prevents Alzheimer's 44:20 Outro Links https://www.nature.com/articles/s41591-025-03552-7 https://www.alzdiscovery.org/cognitive-vitality/blog/targeting-14-lifestyle-factors-may-prevent-up-to-45-of-dementia-cases https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower https://www.kcl.ac.uk/news/blueberries-help-improve-brain-function https://www.sciencedirect.com/science/article/pii/S2274580724006204 https://www.scientificamerican.com/article/your-brain-on-blueberries/ https://uncnri.org/2022/09/19/new-study-indicates-wild-blueberries-improve-brains-processing-speed/ https://pubmed.ncbi.nlm.nih.gov/30999017/ https://www.nejm.org/doi/full/10.1056/NEJMoa2302368 https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1213223/full https://pmc.ncbi.nlm.nih.gov/articles/PMC8042655/ https://alzres.biomedcentral.com/articles/10.1186/s13195-024-01482-z https://www.researchprotocols.org/2024/1/e64149 https://arxiv.org/abs/2101.12559 https://arxiv.org/abs/2112.06140 https://pmc.ncbi.nlm.nih.gov/articles/PMC1361002/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3857242/ https://www.alzheimers.org.uk/about-dementia/managing-the-risk-of-dementia/additional-treatments-for-dementia-risk/diet https://pubmed.ncbi.nlm.nih.gov/39343863/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3987924/ https://link.springer.com/article/10.1007/s10522-025-10315-x https://www.researchgate.net/publication/51698801_Pinealon_Increases_Cell_Viability_by_Suppression_of_Free_Radical_Levels_and_Activating_Proliferative_Processes https://pmc.ncbi.nlm.nih.gov/articles/PMC8445631/ https://www.ons.org/publications-research/voice/news-views/11-2024/what-evidence-says-about-lions-mane-mushroom?utm_source=chatgpt.com https://www.tandfonline.com/doi/full/10.1080/10408398.2021.2021137 https://pmc.ncbi.nlm.nih.gov/articles/PMC5322660/ https://pubmed.ncbi.nlm.nih.gov/34858513/ https://www.researchgate.net/publication/363680500_Effects_of_Acute_Ashwagandha_Ingestion_on_Cognitive_Function file:///Users/kartech/Downloads/fphar-11-579052.pdf https://www.sciencedirect.com/science/article/abs/pii/S0965229919301736 https://pmc.ncbi.nlm.nih.gov/articles/PMC11032525/ https://www.researchgate.net/publication/346516726_Saffron_for_mild_cognitive_impairment_and_dementia_a_systematic_review_and_meta-analysis_of_randomised_clinical_trials https://pmc.ncbi.nlm.nih.gov/articles/PMC3576603/ https://www.aan.com/PressRoom/Home/PressRelease/5008 https://www.ncbi.nlm.nih.gov/search/research-news/17952/ https://www.sciencedirect.com/science/article/abs/pii/S0306452215003942 https://ksm66ashwagandhaa.com/what-is-ksm66.php MB01JRNREHO9YIP