Metabolic Reset Day: 5 Things I Always Do After Overeating

Overeating happens to everyone, and you do not need to punish yourself the next day. In this video I show you the exact five step metabolic reset I use after eating way more than usual. These steps help lower inflammation, reduce water retention, stabilise blood sugar, and get your metabolism back on track without guilt or restriction. If you wake up feeling puffy, bloated, or frustrated after a big weekend or holiday meal, this reset will help you feel better fast and get back into your normal routine calmly and confidently. Berberine: https://hckait.com/getsobalanced Apple cider vinegar: https://hckait.com/acv ⸻ ⭐️ Work With Me → https://hckait.com/bloodsugarreset 🤝 Healthy Not Complicated Community → https://hckait.com/broadcastchannel 🎧 Healthy Not Complicated Podcast → https://hckait.com/podcast Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specializing in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. ⸻ Recommended Products & Discounts 🩸 At-Home Insulin Resistance Test (Code: KAIT10) → https://hckait.com/getsowell 🧂 Electrolytes (Code: HCK15) → https://hckait.com/sodiielectrolytes 💫 Berberine (Code: KAIT10) → https://hckait.com/getsobalanced 🩷 Inositol (Code: KAIT10) → https://hckait.com/getsosynced 💪 Protein Powder (Code: HCK15) → https://hckait.com/protein 🔥 CKM (Code: KAIT15) → https://hckait.com/ckm 📱 CGM (Code: ULTRAKAIT15) → https://hckait.com/cgm 🍳 Non-toxic, non-stick cookware (Code: KAIT) → https://hckait.com/misen ⸻ Timestamps 0:00 Intro 0:36 I’m not perfect 1:07 Step 1: Don’t beat myself up 1:36 How much do you have to overeat to gain 1 lb? 3:39 Step 2: Eat a high protein breakfast 5:17 Step 3: Get gentle movement 5:54 Step 4: Take berberine or apple cider vinegar 6:53 Step 5: Go to bed early ⸻ Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love.