Day 1/3: Upper Body + Arms + Back | Soft Start - 3 Days Plus Size Plan

Feb 9, 2026Channel
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Plus Size 4D
Plus Size 4D

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Video Overview

Video Details

Published4 months ago
Duration16:47
Video IDC8bjG43POmQ
Languageen-US
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video

Performance Metrics

Views532
Likes60
Comments1
Engagement Rate11.47%
Likes per 100 views11.28
Comments per 1K views1.88

Description

Welcome to the "Soft Start" 3-Day Plan! Today we focus on sculpting the upper body—specifically the arms, back, and shoulders—using smooth, low-impact movements. This routine is perfect for beginners or anyone needing a knee-friendly workout. We focus on: Improving posture and reducing back stiffness Toning "bat wings" (triceps) Building upper body strength without pushups #plusSizeWorkout #standingWorkout #LowImpact #UpperBody #ArmToning #PlusSizeFitness #BeginnerWorkout #NoJumping

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