Day 1/3: Upper Body + Arms + Back | Soft Start - 3 Days Plus Size Plan
Feb 9, 2026•Channel
AI Analysis
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Video Overview
Video Details
Published4 months ago
Duration16:47
Video IDC8bjG43POmQ
Languageen-US
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views532
Likes60
Comments1
Engagement Rate11.47%
Likes per 100 views11.28
Comments per 1K views1.88
Description
Welcome to the "Soft Start" 3-Day Plan! Today we focus on sculpting the upper body—specifically the arms, back, and shoulders—using smooth, low-impact movements. This routine is perfect for beginners or anyone needing a knee-friendly workout.
We focus on:
Improving posture and reducing back stiffness
Toning "bat wings" (triceps)
Building upper body strength without pushups
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