If you want to lower insulin this is the first change you need to make (episode 2)

You need to make this food change first, before cutting carbs 👀 Get 15% OFF your first ButcherCrowd box here: https://hckait.com/butchercrowd (Australia only) Most people try to lower insulin by eating less or cutting carbs. But there is a change you should make before that. In this video, I explain the first food change that lowers insulin without dieting, calorie counting, or restriction. You’ll learn why protein first matters, how carb timing affects insulin, and why food order can change blood sugar responses even when eating the same foods. ‼️ Episode 3 covers meal timing and whether or not you need intermittent fasting. Watch it next: https://youtu.be/J99-4R1UHlk ----------- *MY METABOLIC TOOLKIT* 💫 Berberine (10% off: KAIT10): https://hckait.com/getsobalanced 🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes 🥤 Protein powder (20% off): https://hckait.com/equip 🍳 Non-toxic cookware (15% off): https://hckait.com/misen 🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell 🔥 Continuous ketone monitor (15% off): https://hckait.com/ckm 🚨 Red light therapy ($260 off): https://hckait.com/rlt ☕️ MCT oil: https://hckait.com/bulletproof *WATCH NEXT* https://youtu.be/J99-4R1UHlk https://youtu.be/hRfHp4BgWa4 https://youtu.be/yEHoOTSae48 *SOCIAL LINKS* Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/.com/healthcoachkait *TIME STAMPS* 0:00 Intro 2:01 Why food order matters3:07 Protein first, carbs last4:15 How protein first affects insulin and hunger 5:42 How much protein do we really need?7:36 What this looks like in real life10:12 Signs insulin is improving before weight loss11:05 Common mistakes to avoid *ABOUT ME* Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love. #InsulinResistance #ProteinFirst #ReverseInsulinResistance